Brief intervention model usually involves 2- 6 sessions, to regain clarity and become clear on  next steps.

Many clients feel significant relief within those sessions, although additional support is available if needed.

Sometimes you need the right support at the right time.

For more information go to services.

Relationships are rarely about one person; it’s about a relationship dynamic.

Each partner brings their own history, communication style, beliefs and emotional wound into the relationship.

For this reason, I generally begin relationship counselling by meeting with each partner individually for the first two sessions.

This allows each person the opportunity to speak openly without interruption or defensiveness.

Once both individual sessions are complete, we begin working together as a couple.

Relationship counselling typically involves 8–12 sessions, although this varies depending on the complexity of the issues and the commitment of both partners.

For more information go to services.

I work with people experiencing:

• General anxiety

• Chronic stress

• Overthinking

• Panic symptoms

• Workplace stress and burnout

• Relationship anxiety

• Life transitions

• Low confidence and self-doubt

• Emotional overwhelm

• Feeling stuck or lost

Many clients begin noticing improvements within 6–10 sessions, while long-standing anxiety or anxiety connected to trauma may require 10–20 sessions.

For more information go to services.

Healing from trauma is rarely achieved in one or two sessions.

While every person is different, meaningful trauma work generally requires a commitment of approximately 10–20 sessions, depending on the complexity of experiences.

With consistency, insight and practical strategies, lasting change is absolutely possible.

For more information go to services.