Generalised Anxiety
Living with generalised anxiety can feel like being trapped in a constant whirlwind of nervous energy and racing mind, where even the smallest decisions or uncertainties can trigger overwhelm. It’s a relentless battle against intrusive thoughts and physical sensations, often leaving sufferers feeling exhausted, misunderstood and isolated. Yet, within the struggle lies resilience and the hope for moments of peace, understanding and the courage to keep pushing forward each day.
Social Anxiety
Individuals with Social Anxiety don’t trust their social skills, and often tend to develop avoidant strategies. It might feel like there is nothing that can be done about it, but there is absolutely something that can be done. At Beyond Now Counselling, we offer a comprehensive approach to addressing social anxiety. We understand that social anxiety is the result of long-term social conditioning, and we believe that a combination of Cognitive-Behavioural Therapy (CBT) and practical skills development play a crucial role in achieving positive outcomes. Our approach combines talk therapy, psychoeducation, applying evidence-based techniques and ongoing support and coaching.
Our services include:
- Individual Therapy: Tailored one-on-one counselling sessions to explore the root causes of General and Social anxiety and develop coping strategies.
- Cognitive-Behavioral Therapy (CBT): CBT is used to address and modify thought patterns and behaviors contributing to anxiety.
- Exposure Therapy: Gradual exposure to social situations to desensitise individuals to build confidence.
- Group Therapy: Supportive group sessions where individuals can share experiences and learn from others facing similar challenges, while practicing their social skills in a safe and supportive environment.
- Social Skills Training: Guidance in developing and improving social skills, communication and self-esteem.
- Online Counselling: Providing counselling services via telehealth for those who prefer remote sessions.
- Continued Support: Ensuring ongoing support as individuals work towards managing and overcoming social anxiety.
Our holistic approach is designed to help individuals make meaningful progress in their battle against social and generalised anxiety.