Welcome to Beyond Now Counselling. As a generalised counsellor, I offer support on a wide range of topics, I also specialise in:
- General Anxiety and stress management:
- Supportive counseling for GAD, helping clients develop effective coping strategies and regain control over their thoughts and emotions.
- Social Anxiety, Self-Doubt, and Low Self-Esteem:
- Specialised support for individuals grappling with social anxiety, self-doubt and low self-esteem.
- Older Adults (50 pus):
- Tailored services designed specifically for older individuals.
- Grief and Loss:
- Compassionate assistance and support during difficult times.
Our comprehensive services cover a range of approaches related to these challenges. To learn more about each service, please refer to the relevant sections on our website.
Our approach involves providing emotional support and guiding clients through cognitive restructuring, behavioural experiments and psychoeducation. We aim to provide valuable insights, skills training, coping strategies and developing new thinking habits. Empowering individuals to change perceptions leading to a healthier inner life experience.